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Get fit at Lourdes!
Fitness classes are available to students and employees who are interested in convenient, reasonable workouts taught by experienced instructors. The classes may vary from semester to semester. Unless otherwise stated, the cost for classes is as follows:
All fitness classes begin the week of January 23 and run for six weeks. Your $20 registration ($25 for Non-Franciscan Village participants) for one class allows you to attend as many classes as you want (except spin; only the first six registrants in each spin class can attend those classes due to limited bikes). So, for only twenty dollars you can take multiple classes every week! A minimum of six paid registrants are required per class. Less than six by the second week will cancel the class. Contact Lisa Binkowski, Director of Recreation Programs, for more information. (419) 517-8870, or lbinkowski@lourdes.edu
Full payment for each class is due prior to the first day of class. Payments can be made in MOT 4, office 110. Lourdes ID is required.
This class offers a variety of exercises to help shape and strengthen the muscles throughout your body, in particular, toning your “core” – including your abdomen, oblique, and gluts. Class also encompasses exercises to target your upper body (shoulders, triceps, biceps) and lower body (thighs, quadriceps, ham strings). Hand weights and steps will be used for some sculpting work. Mat required.
A full body toning class appropriate for all exercisers using free weights and fitballs to achieve total body conditioning. There will be an emphasis on abdominal training. Burn more fat while gaining lean muscle in the body!
This circuit class will strengthen both the cardiovascular and muscular system, using various weight equipment and a variety of exercises to improve tone and endurance. All levels encouraged to participate. Results oriented! Held in the fitness center.
This class will focus on the core of the body -- the abdomen, obliques and lower back. Participants will work on strengthening core muscles while improving balance and flexibility.
Experience the journey: Ride the flats and hills, seated, standing, jumping, and sprinting. This is a mega calorie burner with no impact. Our spinning class is appropriate for beginners as well as advanced spinners and can be modified to meet your level of fitness. Class is limited to the first 6 participants.
This multi-level class is for anyone who wants to develop muscular strength and endurance. Challenge yourself beyond traditional strength training. A total body workout will equal results for YOU!
Relax and improve flexibility with instructor Nicole Losie in one-hour yoga classes in the FC gym. Participants are asked to bring a mat to class.
This is a dynamic and exciting, easy to follow danced based fitness system designed for everyone! This workout fuses Latin rhythms with international music themes and combines the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.
Use the form below to sign-up now.
Are there other fitness classes you would like to see offered? If so, please contact the Director of Recreation Programs at lbinkowski@lourdes.edu
Spring Hours:
Mon - Fri: 6:30 a.m.-10 p.m. Sat: 8 a.m. - 8 p.m. Sun: Posted
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