Fitness Classes

Get fit at Lourdes!

Fitness Classes

Fitness Classes

Fitness classes are available to students and employees who are interested in convenient, reasonable workouts taught by experienced instructors. The classes may vary from semester to semester. Unless otherwise stated, the cost for classes is as follows:

The cost is $30 for full time students and $40 for alumni, faculty and staff for the first class. The first six registrants will receive a spot in the spin classes. Once you have registered and paid for your class, you are invited to attend any other fitness class (except spin). Please register only for the class that you pay for. A minimum of six paid registrations are needed per class. Additional classes you may attend are considered "drop in," and there is no charge for that. Please register below and drop your payment off at the Welcome Center in a sealed envelope with your name, contact information and the class you plan to attend.

Contact Cody Carroll, Assistant Baseball Coach, for more information at 419-824-3886, or ccarroll@lourdes.edu

Classes Offered

All classes will begin the week of September 16 on their designated days and run for ten weeks.

Pilates: Tuesdays at 9 a.m.–10 a.m.

This class will focus on the core of the body — the abdomen, obliques and lower back. Participants will work on strengthening core muscles while improving balance and flexibility.

Body Sculpting: Tuesdays at 10 a.m.–11 a.m.

A full body toning class appropriate for all exercisers using free weights and fitballs to achieve total body conditioning. There will be an emphasis on abdominal training. Burn more fat while gaining lean muscle in the body!

Yoga: Tuesdays at 6 p.m.–7 p.m.

Relax and improve flexibility with instructor Nicole Losie in one-hour yoga classes in the FC gym. Participants are asked to bring a mat to class.

Spin: Fridays at 9 a.m.–10 a.m. | Saturdays at 10 a.m.–11 a.m.

Experience the journey: Ride the flats and hills, seated, standing, jumping, and sprinting. This is a mega calorie burner with no impact. Our spinning class is appropriate for beginners as well as advanced spinners and can be modified to meet your level of fitness. Class is limited to the first 6 participants.

Ball Class: currently not offered

A class that focuses on using exercise balls and mats, working to strengthen and tone muscles, including the core (abs, gluts, lower back and thighs), as well as a little upper body and legs.

Body Core: currently not offered

This class offers a variety of exercises to help shape and strengthen the muscles throughout your body, in particular, toning your “core” – including your abdomen, oblique, and gluts. Class also encompasses exercises to target your upper body (shoulders, triceps, biceps) and lower body (thighs, quadriceps, ham strings). Hand weights and steps will be used for some sculpting work. Mat required.

Fitness Floor Circuit: currently not offered

This circuit class will strengthen both the cardiovascular and muscular system, using various weight equipment and a variety of exercises to improve tone and endurance. All levels encouraged to participate. Results oriented! Held in the fitness center.

Kickboxing: currently not offered

Each TurboKick workout or "round" utilizes elements of kickboxing, dance, hip hop, martial arts, and rhythm for a cardio/strength workout unlike anything you've ever done. TurboKick balances cardiovascular training with strength moves. Using your own body weight, you will burn more calories and build lean muscle mass while increasing your metabolism. Each round is uniquely and specifically choreographed to the latest hip-hop, pop, and funk music that creates a high-energy, party like atmosphere!

Strength Training: currently not offered

This multi-level class is for anyone who wants to develop muscular strength and endurance. Challenge yourself beyond traditional strength training. A total body workout will equal results for YOU!

Zumba: currently not offered

This is a dynamic and exciting, easy to follow danced based fitness system designed for everyone! This workout fuses Latin rhythms with international music themes and combines the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.

Use the form below to sign-up now.

Are there other fitness classes you would like to see offered? If so, please contact Cody Carroll, Assistant Baseball Coach, email: ccarroll@lourdes.edu

Sign-up Form

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Gym Hours

Hours:

Mon - Sat: 6:30 a.m.-10 p.m.
Sun: Noon - 9 p.m.

Gym Policies