"Don't you ever eat breakfast?" I asked my high school-aged brother as I was taking him to school one morning. "Nah," he replied, as do the majority of students today. In our hardworking society where parents are working long hours, rushing off to work in the morning, or even in severe cases, are simply not around, ensuring students get a hearty breakfast before school has been placed on the backburner. Even as adults, our bad habits have carried over into many of us failing to nourish our bodies first thing before work in the morning.
Read the rest of article »